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SH'BAM is the dance-inspired workout that features charttopping hits and hot yet simple dance moves. Developed specifically with fun-loving girls in mind, this energetic but easy-to-follow full-body cardio workout is stack-loads of fun –and aclass that members will love to bring their friends to.

Our guests can join Les Mills classes complimentary which are performed in Fitness Center.


Spreading at fast speed with increasing number of fans all around the world, Les Mills offers whole another lifestyle with extremely funny, lively and beneficial fitness programs.


Being some of the most popular activities of the program, BodyPump, BodyBalance, Sh'bam and BodyCombat are performed in an intensive weekly course by certified trainers. Thanks to this extremely funny activities, an entertaining and also energetic vacation will waiting for our guests.


LES MILLS; FOR A FITTER PLANET!

BODYBALANCE combines Yoga, Tai, Chi and Pilates and is designed for those looking to improve general fitness, relax and reduce stress, increase mental clarity and get a sense of well-being. It requires low-level coordination and is particularly popular with the more mature market.

For more information; www.lesmills.com

BODYPUMP is the original barbell class that appeals to individuals of all ages and fitness levels,and is ideal for anyone looking to get the-best possible results in the shortest time.It is favored by those who are bored by an individual weights program and by Group Fitness fans who recognize the need to add some weight training to their routine.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. 

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® Regnum Carya Golf And Spa Resort, 2016

Kadriye Bölgesi, Üçkum Tepesi Mevkii, Belek-Antalya|Tel: +90 (242) 710 34 34 |Fax: +90 (242) 710 34 00|info@regnumhotels.com

Direct Reservation Line: +90 444 64 23

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